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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.88/5.00
based on 74,666 reviews
More than just professional, Mary Jo is a Licensed Clinical Professional Counselor with a passion for helping others navigate life's challenges. Her personal story of reinvention fuels her dedication to empowering clients to create fulfilling lives. With expertise in grief, anxiety, relationships, and childhood trauma, Mary Jo combines her extensive experience with deep empathy to provide genuine understanding and support during difficult times. Having known her for several years, Mary Jo's unwavering commitment to her clients' well-being makes her an invaluable asset in the field of therapy.
07 May 2024
After a short deliberation I chose Mrs Self to be my coach. Despite meeting with a few other coaches I ultimately concluded Mrs Self’s tailored plan for Discovering Your Life Purpose was the most suited to help me with my needs. My first 6 months were so wonderful I decided to renew, she has completely changed my life for the better and I can’t thank her enough!
05 May 2024
Daphne has been an amazing resource in providing guidance and clarity for me and my partner. In working with her, we are learning how to better communicate and more successfully navigate our relationship to move in the direction of our goals as a couple. It has been absolutely priceless.
30 Apr 2024
