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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.86/5.00
based on 2,192 reviews
I've had an exceptional experience with Yiz as my therapist. From the very first session, I genuinely felt heard as he fostered a comfortable and trustful environment where I’m able to share my struggles openly. Yiz worked with me to unravel the complexities of my issues which offered me clarity and a new perspective on how I’m able to tackle my challenges more effectively. Such issues include LGBT identity, workplace relationships, self-worth and so on. He’s been instrumental in my personal growth over the past year which was largely attributed to his deeply personalised approach. He also provided me with the tools and strategies to cope and grow. I highly recommend Yiz to anyone seeking a compassionate, friendly and effective mental health professional!
15 Apr 2024
Yi Shan was an incredible help to my mental health. She is very clear on her session goals and outlines the journey she wishes to take with you. Her in-depth knowledge of neuroscience helped me understand why I was feeling or behaving in certain situations. Her gentle approach to tackling issues made it a safe space for me to open up and be honest with myself. It wouldn't hurt to add that her charismatic and humorous nature takes off the pressure of opening up. I came in with the intention of sharing all my problems and hoping to find a solution to everything that was bothering me. However, she carefully extracts powerful experiences and teaches me meaningful skills and lessons that I can apply across different aspects of my life. She gave me the power to overcome my present and future obstacles with great stability and peace.
27 Mar 2024
Samantha is professional, good at what she does, and deliver result. Thank you for your help.
10 Mar 2024
