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I have departed UK for Mallorca, I am delivering 12 x 7 day triathlon training camps in Mallorca. I will be back in the UK around the 1st June. Happy to start any remote coaching enquiries, and take bookings for 1:1 Triathlon and Swimming Analysis Sessions for June. Swimming Coaching - Swim Squad in Watford - Swim Pro London for more information. I have lane access, video analysis, and coaching slots to progress your swimming. It's very difficult to come to your leisure centre and teach without upsetting the staff. Please check out my reviews, have a look at my pics for more info. If you ask me to contact you, please know that costs up to £10 on this platform, my website has a contact button if you'd really like to contact me then that avenue is good as is social media, Tri Coach Jon. Thank you for considering me as your potential triathlon coach. My mission is to help you achieve your triathlon goals by providing personalised coaching and support. This description outlines what you can expect from our coaching relationship, my coaching philosophy, and the services I offer to help you become a successful triathlete. Coaching Philosophy: My coaching philosophy is built on the principles of individualisation, progression, and athlete development. I believe that every athlete is unique, and therefore, I tailor training plans to suit your specific needs, goals, and abilities. I emphasise gradual progression to prevent injuries and ensure long-term success. Additionally, I focus on all aspects of triathlon, including physical fitness, mental strength, nutrition, and race strategy, to help you become a well-rounded athlete. Coaching Services: Personalised Training Plans: I will create a customised training plan that takes into account your current fitness level, goals, and schedule. This plan will cover swim, bike, and run workouts, along with strength and mobility exercises. Regular Communication: We will maintain open and frequent communication through WhatsApp, email, phone calls, or video chats to discuss your progress, address concerns, and make necessary adjustments to your training plan. Performance Analysis: I will analyse your training data, race results, and feedback to assess your performance and make data-driven decisions to improve your training. Race Preparation: I will help you prepare for your target races, including race strategy, pacing, transition practice, and mental preparation to ensure you perform at your best on race day. Nutrition Guidance: Proper nutrition is crucial for triathletes. I will provide guidance on nutrition strategies to fuel your workouts, aid recovery, and optimise race-day performance. Mental Coaching: Mental toughness is a key component of triathlon success. I will offer techniques and strategies to help you develop mental resilience, manage race-day nerves, and stay focused during training and races. Injury Prevention: I will help you prevent injuries through appropriate training loads, recovery strategies, and form analysis to ensure you stay healthy and consistent in your training. Motivation and Accountability: I will provide motivation and hold you accountable for your training. Together, we'll work towards your goals and keep you on track, even during challenging times. Expectations: To get the most out of our coaching relationship, it's essential that you: Communicate openly about your goals, progress, and any challenges you face. Follow the training plan and provide feedback on how it's working for you. Prioritise your health and safety during training and racing. Be dedicated, patient, and committed to your triathlon journey. I am excited to work with you and help you achieve your triathlon aspirations. If you're ready to take the next step, please let me know, and we can discuss how to get started on your journey to becoming a successful triathlete. Together, we will push your limits, celebrate your achievements, and make your triathlon dreams a reality.
Helping people achieve levels of fitness they never knew they could achieve and helping people lose weight with eating real food and not fad diets.
My daughter has Cystic Fibrosis and she is my inspiration for everything, if my fitness endeavours motivates anyone else, above and beyond those who I love dearly, then it must be a good thing.
Personally after a back injury I lost 7 stone in 1 year, I've kept it off now for 6 years, having travelled that journey myself, I know what it's like and what you go through, it is a massive benefit to be able to coach from experience. Now I enjoy Ironman triathlons, it's a way of life, allows me to keep fit and to educate and coach others. Believe in yourself, anything is possible.
If you want results, you've found the right person to help you achieve yours. Lets share your journey together.
I only coach highly motivated people, if you are motivated to achieve then contact me through my website and let's talk about your ambitions.
Primarily my athletes are spread all over the country, I like to conduct a 1-2-1 assessment to establish your Swim, Bike, Run styles and form assisted by the INCUS Nova device. This industry leading device gives feedback to athletes of ALL levels.
Then, each Sunday, I design your training for the following week. I review what you've done, take into consideration your availability for the coming week, and design a bespoke training plan with all aspects considered. I also have local athletes who I work with on 1-2-1 sessions each week, the frequency is down to you.
All 1-2-1 sessions are conducted with athletes safety as an overriding factor. Current temperature taken, a conversation as to experiencing any signs or symptoms of feeling unwell, and a sensible decision for all to consider proceeding. Resting Heart Rate being a primary observation to explore if the body is working overtime to fight any internal virus etc.
Basal Heart Rate should be taken on any day where a 1-2-1 session is scheduled.
4.94/5.00
based on 8,643 reviews
I trained with In The Running over a 20 week period after coming back from injury and getting into the London Marathon. George was incredible, kept me accountable and showed me the value and enjoyment on 80/20 training. I have loved the training and the support and will definitely be back when my next big event is coming up! Thank you ITR!
29 Apr 2024
Ali is an awesome swim coach! I can’t recommend him highly enough. His friendly, supportive and engaging personality have really helped keep me going. Ali tailors his sessions for each individual and gives 1:1 advice. Ali has transformed my swimming from 2:05/100m to 1:51/100m for a mile in around 6 months of fortnightly coaching.
26 Apr 2024
I been working with Ali since 2019, I started working towards my running goals first which I have achieved sub 40 10k, sub 1.30 half then I changed my goals and decided to do trialthon, very scary goal for me as I wasn't a confident swimmer or cyclist so we worked hard and I achieved to complete a few trialthons and and first 70.3 last year. Ali not just a coach he also very good off understanding mental health and my condition I have endometriosis, I had many coach's who didn't really understand or got funny when my condition flared but Ali is very good and when needed adapted my training. I have grown as a althete under Ali guidance.
26 Apr 2024
